YOGA U: THE COLLEGE STUDENT'S TOOLS FOR BALANCED LIVING INCLUDES
ON THE MAT
OFF THE MAT
- a mix-and-match array of 100+ yoga poses with diagrams, English and Sanskrit names, and instruction
- full sequences and instructions for personal practice
- artistically illustrated and explained sequences created by celebrity teachers
- complete instruction on how to create your own home practice
- embedded links to external resources for yoga videos, podcasts, books, and blogs
- breathing exercises for different moods, seasons, and times of day
- poses to relieve stress, reenergize, and find balance
- full instruction of "Yoga Party Tricks:" advanced poses and sequences that feel and look badass
- sequences from 6 different styles of yoga
- anatomical breakdown of advanced poses
OFF THE MAT
- Yoga philosophy from the sutras to the Bhagavad Gita
- a glossary of Sanskrit terms, Vedic texts, and styles of yoga
- a breakdown of Patanjali's Eight Limbs of yoga, interpreted specifically for the college lifestyle
- interviews with college yogis from 4 different universities
- a philosophical tour through a college campus, showing how we can be yogic in any and every setting
download the introduction
| introduction_-_yoga_u_-_the_college_students_guide_to_balanced_living.pdf |
